Strong Results for a Short Workout – Reprinted from the NYTImes 1/19/2021
Great article for therapists if you want good info for marketing your wellness/ gym program. By Gretchen Reynolds Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. The study’s findings are predictable but reassuring, …
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